The Health Benefits of Honey

History of Honey

Honey has been around for centuries, upon eons. Archaeologists have uncovered honey in the tombs in ancient Egypt. This honey was still edible and perfectly preserved. Honey is one of the only foods that does not go bad. You may consume honey in a few different ways today. Most people like it as a flavoring in tea, on pastries, toast, and used as a glaze on meats.

Honey is produced when bees collect flower nectar. The sugars of the nectar are broken down inside the honeycomb. Honey is produced after the water evaporates. This leaves behind the golden liquid. Raw honey is the honey that comes from the honeycomb, while pure honey has been pasteurized. Bees are the sole producer of honey. Since more bees are dying each year, it is important to note the health benefits of honey.

The Health Benefits of Honey

Honey has many health benefits. CNN released an article today titled, The Proven Health Benefits of Honey. This article outlines the benefits are:

Antibacterials Properties

The natural acid and hydrogen peroxide in honey makes it somewhat useful as an antibacterial. It has proved to fight against e.coli and salmonella. Honey had been used for centuries on wounds, and a treatment for bed sores, skin sores, inflammation, burns, and ulcers.

Throat Soothe

Honey has the power to coat the throat and treat coughs. It is frequently an ingredient in cough drops.

Final Thoughts

Honey is high in sugar and calories, and as with most foods, should be used sparingly. Vegans choose to not consume honey because it is a byproduct of animal labor.

There are many claims that people may say honey can do. Make sure to read citations, and to cross-check the sources.

Do you have any other fun facts about the health benefits of honey? Remember, bees are a delicate part of our ecosystem. They help to pollinate flowers, which produces and populates flora. Due to bees, we have fruits and vegetation. Were bees to go extinct, flowers and plants would also die, and the ecosystem would crumble. If you see a bee, let it be.